Let’s just get down to the nuts and bolts of how to rid yourself of unwanted weight, which for many of you is quite easy. The phantom puzzle piece that keeps eluding you is the piece on maintaining the results.
Maintaining the results is not so easy if you don’t know what to do. You may fall prey to the crazy ads and claims that feed off your emotions and not upon your ability to rationalize and determine for yourself what makes sense and what doesn’t.
What saddens me is not the tons of money being lost but the loss of self respect, confidence, and ability to know what is best for yourself in the perpetual effort to “lose weight now.”
As a lifestyle fitness coach, I know how important it is for you to maintain a healthy weight. And as a woman, I know how important it is to feel confident and sexy within yourself, how your appearance reflects who you really are. To stop hiding and bodaciously express yourself as if you were you nail color. (I love that quote by Mary Foley)
So how are you going to find that phantom puzzle piece and finally place it in your weight loss/fitness puzzle to achieve your bodacious figure?
I have the solution!
A weight loss program needs to combine supportive mindful nutrition, focused daily exercise, a strong mental foundation, and an inner sparkle that ignites your motivation.
Visualize yourself doing the things you love as the new you. Start taking positive action that reflects who you really are. Prevent yourself getting caught up in guilt, discouragement, worry, and frustration. This always sabotages your efforts.
Switch your thinking so that the language comes through in a more positive, uplifting compassionate way. Do this every day in conversation and inner self talk.
Reconnect your body and mind with food and listen to your inner biological cues for hunger and satisfaction. Enjoy the chocolate chip cookie, taste it, smell it, swish it around in your mouth and enjoy the pleasure and feeling of it go down your throat. You just may notice that a couple bites are all you need.
Sign up today for Amy’s life changing course Self-Care Before Sit-Ups 10 Week Transformation by visiting www.selfcarebeforesitups.com Learn how you can effortlessly eliminate excess weight for good and end the cycle of dieting and weight loss failure so that you can live a healthy, vital life full of joy and energy.
Guest Blogger – Amy Lundberg owner of Aim For It – Fitness Coaching LLC helps women balance family, business, and their personal health successfully, eliminating overwhelm, exhaustion and overweight. Inspiring a healthier fit body and lifestyle. She has developed Self Care Before Sit-ups E-book and 10-week Telecourse. Amy has her B.A. in Sports Studies Management (Exercise Science) and a B.S. Health, she has achieved certifications that include, ISSA Certified Fitness Trainer, ACE Certified Weight Mgmt Consultant, Certified Yoga Fit Instructor, Certified Intuitive Eating Coach and graduate of Fitness by Phone Coaching Program . She has also been awarded the 2002 Master Fitness By Phone Coach of the Year and 2004 Fitness By Phone Lifestyle Achievement Award.
Amy is the Best Selling Author of “Wake Up Women –Be Happy Healthy and Wealthy,” a certified Intuitive Eating Coach, Personal Fitness Trainer and Lifestyle Fitness Coach. Go to www.aimforfitness.com/freegift.htm to receive your free audio “Transformational Fitness and Weight Loss Secrets All Women Must Know.”