Tagged as: Optimal Health

Eating to Achieve Optimal Health

Food Choices for Optimal Health With Chef Tina Jo

“Eat more carbohydrates!”
“Eat more protein!”
“Be a vegetarian!”
“Vegetarians are not healthy.”
“Raw foods are the healthiest thing out there”
“Don’t eat grains!”
“Eat more grains, but whole grains or multi grains?!”

YIPES!! Are you confused about how to eat to achieve optimal health?
Even the research is sometimes confusing and contradictory! Every day some new piece of news is coming out on the health forefront that blows yesterdays theories out the window.
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The opinions expressed on the FMG Magazine by columnists and their guests are published for educational and informational purposes only, and are not necessarily those of FMG Magazine, it's sponsors or advertisers. These articles are for entertainment purposes only and are not intended to treat, diagnose and/or claim any cure of disease or condition.