“Eat more carbohydrates!”
“Eat more protein!”
“Be a vegetarian!”
“Vegetarians are not healthy.”
“Raw foods are the healthiest thing out there”
“Don’t eat grains!”
“Eat more grains, but whole grains or multi grains?!”
YIPES!! Are you confused about how to eat to achieve optimal health? Even the research is sometimes confusing and contradictory! Every day some new piece of news is coming out on the health forefront that blows yesterdays theories out the window.